GOLDEN ROUND CRACKERS vs FLATBREAD SESAME
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD SESAME wins in 7 out of 11 nutrient categories
GOLDEN ROUND CRACKERS: 2
vs
FLATBREAD SESAME: 7
(2 ties)
Overview
| Nutrient | GOLDEN ROUND CRACKERS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calories | 450 cal | 417 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 70 g | 72.2 g | |
| Fat | 20 g | 11.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ROUND CRACKERS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN ROUND CRACKERS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 139 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 750 MG | 694 MG |