GOLDEN ROASTED TURKEY BREAST vs BEEF SALAMI
Nutrition comparison per 100 g serving
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BEEF SALAMI wins in 4 out of 10 nutrient categories
GOLDEN ROASTED TURKEY BREAST: 3
vs
BEEF SALAMI: 4
(3 ties)
Overview
| Nutrient | GOLDEN ROASTED TURKEY BREAST | BEEF SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ROASTED TURKEY BREAST | BEEF SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN ROASTED TURKEY BREAST | BEEF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 750 MG |