GOLDEN RAISINS vs BANANA CHIPS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 6 out of 10 nutrient categories
GOLDEN RAISINS: 6
vs
BANANA CHIPS: 2
(2 ties)
Overview
| Nutrient | GOLDEN RAISINS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 518 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 110.7 g | 62.5 g | |
| Fat | 0 g | 30.4 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN RAISINS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 1,107 MG | 339 MG | |
| Sodium, Na | 36 MG | 18 MG |