GOLDEN RAISINS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 4 out of 10 nutrient categories
GOLDEN RAISINS: 4
vs
APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | GOLDEN RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 87 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 110.7 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,107 MG | 87 MG | |
| Sodium, Na | 36 MG | 0 MG |