GOLDEN RAISINS vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN RAISINS wins in 5 out of 11 nutrient categories
GOLDEN RAISINS: 5
vs
ORGANIC APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | GOLDEN RAISINS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 31.9 MG |
Minerals
| Mineral | GOLDEN RAISINS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 25 MG | 0 MG |