GOLDEN RAISINS vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN RAISINS wins in 3 out of 10 nutrient categories
GOLDEN RAISINS: 3
vs
BLUEBERRIES: 2
(5 ties)
Overview
| Nutrient | GOLDEN RAISINS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12 MG |
Minerals
| Mineral | GOLDEN RAISINS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |