GOLDEN RAISINS vs APPLE-PEAR RASPBERRY FRUIT ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOLDEN RAISINS: 4
vs
APPLE-PEAR RASPBERRY FRUIT ROLLS: 4
(4 ties)
Overview
| Nutrient | GOLDEN RAISINS | APPLE-PEAR RASPBERRY FRUIT ROLLS | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | APPLE-PEAR RASPBERRY FRUIT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN RAISINS | APPLE-PEAR RASPBERRY FRUIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 25 MG | 0 MG |