GOLDEN RAISINS vs APPLEGRAPE FRUIT ON THE GO
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN RAISINS wins in 5 out of 11 nutrient categories
GOLDEN RAISINS: 5
vs
APPLEGRAPE FRUIT ON THE GO: 3
(3 ties)
Overview
| Nutrient | GOLDEN RAISINS | APPLEGRAPE FRUIT ON THE GO | Winner |
|---|---|---|---|
| Calories | 325 cal | 78 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | APPLEGRAPE FRUIT ON THE GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GOLDEN RAISINS | APPLEGRAPE FRUIT ON THE GO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |