GOLDEN RAISINS vs CHERRY BIES

Nutrition comparison per 100 g serving

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GOLDEN RAISINS wins in 8 out of 10 nutrient categories

GOLDEN RAISINS: 8 vs CHERRY BIES: 1 (1 ties)

Overview

Nutrient	GOLDEN RAISINS	CHERRY BIES	Winner
Calories	286 cal	375 cal
Protein	3.6 g	2.5 g
Carbs	78.6 g	87.5 g
Fat	0 g	2.5 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN RAISINS	CHERRY BIES	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	GOLDEN RAISINS	CHERRY BIES
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	18 MG	62 MG

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