GOLDEN RAISINS vs DRIED KIWI

Nutrition comparison per 100 g serving

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GOLDEN RAISINS wins in 5 out of 12 nutrient categories

GOLDEN RAISINS: 5 vs DRIED KIWI: 4 (3 ties)

Overview

Nutrient	GOLDEN RAISINS	DRIED KIWI	Winner
Calories	325 cal	357 cal
Protein	2.5 g	0 g
Carbs	80 g	92.9 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN RAISINS	DRIED KIWI	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOLDEN RAISINS	DRIED KIWI
Calcium, Ca	50 MG	107 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	0 MG	36 MG
Sodium, Na	0 MG	250 MG

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