GOLDEN RAISINS vs PROBIOTIC PRUNES

Nutrition comparison per 100 g serving

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PROBIOTIC PRUNES wins in 8 out of 14 nutrient categories

GOLDEN RAISINS: 4 vs PROBIOTIC PRUNES: 8 (2 ties)

Overview

Nutrient	GOLDEN RAISINS	PROBIOTIC PRUNES	Winner
Calories	464 cal	250 cal
Protein	3.6 g	2.5 g
Carbs	110.7 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN RAISINS	PROBIOTIC PRUNES
Vitamin B-12	0 UG	1.3 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	2.5 MG
Vitamin E (alpha-tocopherol)	0 MG	8 MG

Mineral	GOLDEN RAISINS	PROBIOTIC PRUNES
Calcium, Ca	71 MG	50 MG
Iron, Fe	3.9 MG	9.5 MG
Potassium, K	1,107 MG	850 MG
Sodium, Na	36 MG	0 MG

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