GOLDEN QUINOA vs CRACKED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN QUINOA wins in 5 out of 10 nutrient categories
GOLDEN QUINOA: 5
vs
CRACKED WHEAT: 2
(3 ties)
Overview
| Nutrient | GOLDEN QUINOA | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 378 cal | 338 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 64.4 g | 72.5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA | CRACKED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN QUINOA | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |