GOLDEN QUINOA vs WHITE QUINOA
Nutrition comparison per 100 g serving
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GOLDEN QUINOA wins in 4 out of 10 nutrient categories
GOLDEN QUINOA: 4
vs
WHITE QUINOA: 2
(4 ties)
Overview
| Nutrient | GOLDEN QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 71.1 g | 68.9 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |