GOLDEN QUINOA vs BULGUR
Nutrition comparison per 100 g serving
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GOLDEN QUINOA wins in 5 out of 11 nutrient categories
GOLDEN QUINOA: 5
vs
BULGUR: 4
(2 ties)
Overview
| Nutrient | GOLDEN QUINOA | BULGUR | Winner |
|---|---|---|---|
| Calories | 378 cal | 341 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 71.1 g | 67.1 g | |
| Fat | 5.6 g | 2.3 g | |
| Fiber | 11.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA | BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN QUINOA | BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 45 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |