GOLDEN QUICK Mini Twist Pretzels vs 1.37OZ DORITOS NACHO
Nutrition comparison per 100 g serving
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1.37OZ DORITOS NACHO wins in 7 out of 16 nutrient categories
GOLDEN QUICK Mini Twist Pretzels: 6
vs
1.37OZ DORITOS NACHO: 7
(3 ties)
Overview
| Nutrient | GOLDEN QUICK Mini Twist Pretzels | 1.37OZ DORITOS NACHO | Winner |
|---|---|---|---|
| Calories | 400 cal | 437 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 83.3 g | 74.6 g | |
| Fat | 3.3 g | 12.9 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUICK Mini Twist Pretzels | 1.37OZ DORITOS NACHO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN QUICK Mini Twist Pretzels | 1.37OZ DORITOS NACHO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 257 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 823 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |