GOLDEN PUMPKIN vs SHORT CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLDEN PUMPKIN: 3
vs
SHORT CUT GREEN BEANS: 3
(5 ties)
Overview
| Nutrient | GOLDEN PUMPKIN | SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 9.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUMPKIN | SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOLDEN PUMPKIN | SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |