GOLDEN PUMPKIN vs ALLENS
Nutrition comparison per 100 g serving
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ALLENS wins in 7 out of 11 nutrient categories
GOLDEN PUMPKIN: 1
vs
ALLENS: 7
(3 ties)
Overview
| Nutrient | GOLDEN PUMPKIN | ALLENS | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 9.2 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUMPKIN | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5 MG |
Minerals
| Mineral | GOLDEN PUMPKIN | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 8 MG | 182 MG |