GOLDEN PUMPKIN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 4 out of 10 nutrient categories

GOLDEN PUMPKIN: 3 vs CUT GREEN BEANS: 4 (3 ties)

Overview

Nutrient	GOLDEN PUMPKIN	CUT GREEN BEANS	Winner
Calories	42 cal	12 cal
Protein	0.8 g	0.8 g	Tie
Carbs	9.2 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN PUMPKIN	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GOLDEN PUMPKIN	CUT GREEN BEANS
Calcium, Ca	17 MG	25 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	8 MG	100 MG

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