GOLDEN POTATOES vs RED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
RED APPLES wins in 5 out of 11 nutrient categories
GOLDEN POTATOES: 3
vs
RED APPLES: 5
(3 ties)
Overview
| Nutrient | GOLDEN POTATOES | RED APPLES | Winner |
|---|---|---|---|
| Calories | 74 cal | 50 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 17.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN POTATOES | RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 132.9 MG |
Minerals
| Mineral | GOLDEN POTATOES | RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 419 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |