GOLDEN POTATOES vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN POTATOES wins in 7 out of 11 nutrient categories
GOLDEN POTATOES: 7
vs
SUPER SWEET CORN: 2
(2 ties)
Overview
| Nutrient | GOLDEN POTATOES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 74 cal | 89 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 17.6 g | 20 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN POTATOES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 6.7 MG |
Minerals
| Mineral | GOLDEN POTATOES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 419 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |