GOLDEN POTATOES vs BABY ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARUGULA wins in 6 out of 11 nutrient categories
GOLDEN POTATOES: 3
vs
BABY ARUGULA: 6
(2 ties)
Overview
| Nutrient | GOLDEN POTATOES | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 74 cal | 25 cal | |
| Protein | 2.0 g | 2.8 g | |
| Carbs | 17.6 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN POTATOES | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | GOLDEN POTATOES | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 160 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |