GOLDEN POTATO STADIUM BUNS vs SPROUTED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 6 out of 13 nutrient categories
GOLDEN POTATO STADIUM BUNS: 5
vs
SPROUTED MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | GOLDEN POTATO STADIUM BUNS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 49.1 g | 39.3 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN POTATO STADIUM BUNS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN POTATO STADIUM BUNS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 474 MG | 482 MG |