GOLDEN POTATO CROWNS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
GOLDEN POTATO CROWNS: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | GOLDEN POTATO CROWNS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 202 cal | 314 cal | |
| Protein | 2.4 g | 8.6 g | |
| Carbs | 23.8 g | 54.3 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN POTATO CROWNS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 134 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 417 MG | 1,146 MG | |
| Sodium, Na | 500 MG | 2,029 MG |