GOLDEN POTATO CROWNS vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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GOLDEN POTATO CROWNS wins in 5 out of 11 nutrient categories
GOLDEN POTATO CROWNS: 5
vs
ORGANIC BROWN RICE: 4
(2 ties)
Overview
| Nutrient | GOLDEN POTATO CROWNS | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 202 cal | 150 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 23.8 g | 26.6 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN POTATO CROWNS | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN POTATO CROWNS | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |