GOLDEN vs ORGANIC PINEAPPLE DRIED
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE DRIED wins in 6 out of 12 nutrient categories
GOLDEN: 5
vs
ORGANIC PINEAPPLE DRIED: 6
(1 ties)
Overview
| Nutrient | GOLDEN | ORGANIC PINEAPPLE DRIED | Winner |
|---|---|---|---|
| Calories | 306 cal | 300 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 72 g | 75 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN | ORGANIC PINEAPPLE DRIED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | GOLDEN | ORGANIC PINEAPPLE DRIED | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Potassium, K | 880 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |