GOLDEN vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 12 nutrient categories
GOLDEN: 3
vs
DRIED APRICOTS: 7
(2 ties)
Overview
| Nutrient | GOLDEN | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 306 cal | 250 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 72 g | 62.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Potassium, K | 880 MG | 1,150 MG | |
| Sodium, Na | 2 MG | 0 MG |