GOLDEN PHEASANT vs WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLDEN PHEASANT: 3
vs
WHITE RICE: 3
(4 ties)
Overview
| Nutrient | GOLDEN PHEASANT | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 160 cal | |
| Protein | 5.7 g | 3.2 g | |
| Carbs | 80 g | 32 g | |
| Fat | 1.4 g | 2 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN PHEASANT | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 120 MG |