GOLDEN PHEASANT vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN PHEASANT wins in 7 out of 13 nutrient categories
GOLDEN PHEASANT: 7
vs
JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | GOLDEN PHEASANT | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 193 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 80 g | 40 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PHEASANT | JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN PHEASANT | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 121 MG |