GOLDEN PHEASANT vs FARRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GOLDEN PHEASANT: 6
vs
FARRO: 6
(2 ties)
Overview
| Nutrient | GOLDEN PHEASANT | FARRO | Winner |
|---|---|---|---|
| Calories | 357 cal | 108 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 80 g | 22.1 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PHEASANT | FARRO | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN PHEASANT | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 0 MG | 8 MG |