GOLDEN PAK vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN PAK wins in 5 out of 10 nutrient categories
GOLDEN PAK: 5
vs
WHOLE KERNEL WHITE CORN: 4
(1 ties)
Overview
| Nutrient | GOLDEN PAK | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 64 cal | |
| Protein | 1.4 g | 1.6 g | |
| Carbs | 2.9 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PAK | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.6 MG |
Minerals
| Mineral | GOLDEN PAK | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 11 MG | 240 MG |