GOLDEN PAK vs SLICED BEETS

Nutrition comparison per 100 g serving

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GOLDEN PAK wins in 7 out of 10 nutrient categories

GOLDEN PAK: 7 vs SLICED BEETS: 1 (2 ties)

Overview

Nutrient	GOLDEN PAK	SLICED BEETS	Winner
Calories	18 cal	29 cal
Protein	1.4 g	0.8 g
Carbs	2.9 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN PAK	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	GOLDEN PAK	SLICED BEETS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	11 MG	208 MG

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