GOLDEN PAK vs WHOLE BEETS

Nutrition comparison per 100 g serving

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GOLDEN PAK wins in 6 out of 10 nutrient categories

GOLDEN PAK: 6 vs WHOLE BEETS: 2 (2 ties)

Overview

Nutrient	GOLDEN PAK	WHOLE BEETS	Winner
Calories	18 cal	32 cal
Protein	1.4 g	0.8 g
Carbs	2.9 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN PAK	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0.9 MG	1 MG

Mineral	GOLDEN PAK	WHOLE BEETS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	11 MG	200 MG

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