GOLDEN PAK vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 10 nutrient categories

GOLDEN PAK: 2 vs MIXED VEGETABLES: 6 (2 ties)

Overview

Nutrient	GOLDEN PAK	MIXED VEGETABLES	Winner
Calories	18 cal	31 cal
Protein	1.4 g	1.5 g
Carbs	2.9 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN PAK	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0.9 MG	1.8 MG

Mineral	GOLDEN PAK	MIXED VEGETABLES
Calcium, Ca	14 MG	15 MG
Iron, Fe	0.5 MG	0.8 MG
Sodium, Na	11 MG	546 MG

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