GOLDEN PAK vs SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 6 out of 10 nutrient categories

GOLDEN PAK: 2 vs SPINACH: 6 (2 ties)

Overview

Nutrient	GOLDEN PAK	SPINACH	Winner
Calories	15 cal	21 cal
Protein	1.2 g	1.7 g
Carbs	2.4 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN PAK	SPINACH	Winner
Vitamin C, total ascorbic acid	0.7 MG	7.5 MG

Mineral	GOLDEN PAK	SPINACH
Calcium, Ca	12 MG	33 MG
Iron, Fe	0.4 MG	1.5 MG
Sodium, Na	9 MG	33 MG

Ad 728x90