GOLDEN PACK vs HALVED PECANS

Nutrition comparison per 100 g serving

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GOLDEN PACK wins in 8 out of 13 nutrient categories

GOLDEN PACK: 8 vs HALVED PECANS: 4 (1 ties)

Overview

Nutrient	GOLDEN PACK	HALVED PECANS	Winner
Calories	607 cal	700 cal
Protein	21.4 g	10 g
Carbs	32.1 g	13.3 g
Fat	46.4 g	73.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN PACK	HALVED PECANS	Winner
Thiamin	1 MG	0 MG
Vitamin B-6	1.4 MG	0 MG

Mineral	GOLDEN PACK	HALVED PECANS
Calcium, Ca	0 MG	70 MG
Iron, Fe	0 MG	2.7 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	0 MG	410 MG
Sodium, Na	571 MG	0 MG

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