GOLDEN OAT BREAKFAST BISCUITS vs FRUIT & GRAIN BARS

Nutrition comparison per 100 g serving

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GOLDEN OAT BREAKFAST BISCUITS wins in 9 out of 14 nutrient categories

GOLDEN OAT BREAKFAST BISCUITS: 9 vs FRUIT & GRAIN BARS: 3 (2 ties)

Overview

Nutrient	GOLDEN OAT BREAKFAST BISCUITS	FRUIT & GRAIN BARS	Winner
Calories	460 cal	0 cal
Protein	8 g	0 g
Carbs	70 g	0 g
Fat	16 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN OAT BREAKFAST BISCUITS	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.3 MG

Mineral	GOLDEN OAT BREAKFAST BISCUITS	FRUIT & GRAIN BARS	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	160 MG	0 MG
Sodium, Na	440 MG	0 MG

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