GOLDEN OAT BREAKFAST BISCUITS vs CHOCOLATE CHIP COOKIE
Nutrition comparison per 100 g serving
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GOLDEN OAT BREAKFAST BISCUITS wins in 10 out of 17 nutrient categories
GOLDEN OAT BREAKFAST BISCUITS: 10
vs
CHOCOLATE CHIP COOKIE: 3
(4 ties)
Overview
| Nutrient | GOLDEN OAT BREAKFAST BISCUITS | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calories | 460 cal | 447 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 74 g | 64.7 g | |
| Fat | 14 g | 20 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OAT BREAKFAST BISCUITS | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN OAT BREAKFAST BISCUITS | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 200 MG | 118 MG | |
| Sodium, Na | 440 MG | 388 MG |