GOLDEN MILK vs MANGO JUICE DRINK WITH PULP
Nutrition comparison per 100 g serving
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GOLDEN MILK wins in 6 out of 11 nutrient categories
GOLDEN MILK: 6
vs
MANGO JUICE DRINK WITH PULP: 3
(2 ties)
Overview
| Nutrient | GOLDEN MILK | MANGO JUICE DRINK WITH PULP | Winner |
|---|---|---|---|
| Calories | 89 cal | 46 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 8.9 g | 11.6 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN MILK | MANGO JUICE DRINK WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN MILK | MANGO JUICE DRINK WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 3 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 42 MG | 23 MG |