GOLDEN LENTIL SOUPS vs BEEF ORGANIC BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOLDEN LENTIL SOUPS: 5
vs
BEEF ORGANIC BONE BROTH: 5
(2 ties)
Overview
| Nutrient | GOLDEN LENTIL SOUPS | BEEF ORGANIC BONE BROTH | Winner |
|---|---|---|---|
| Calories | 90 cal | 15 cal | |
| Protein | 3.7 g | 3.8 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN LENTIL SOUPS | BEEF ORGANIC BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN LENTIL SOUPS | BEEF ORGANIC BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 278 MG | 229 MG |