GOLDEN HOT DOG BUNS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories
GOLDEN HOT DOG BUNS: 4
vs
SPLIT TOP WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | GOLDEN HOT DOG BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 47.9 g | 50 g | |
| Fat | 6.3 g | 2.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOT DOG BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GOLDEN HOT DOG BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 115 MG | |
| Iron, Fe | 3.5 MG | 5 MG | |
| Potassium, K | 125 MG | 115 MG | |
| Sodium, Na | 333 MG | 442 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |