GOLDEN HOMINY CORN vs PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
GOLDEN HOMINY CORN: 4
vs
PRETZELS: 4
(4 ties)
Overview
| Nutrient | GOLDEN HOMINY CORN | PRETZELS | Winner |
|---|---|---|---|
| Calories | 380 cal | 467 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 1 g | 20 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOMINY CORN | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN HOMINY CORN | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |