GOLDEN HOMINY CORN vs ORIENTAL MIX
Nutrition comparison per 100 g serving
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ORIENTAL MIX wins in 6 out of 12 nutrient categories
GOLDEN HOMINY CORN: 3
vs
ORIENTAL MIX: 6
(3 ties)
Overview
| Nutrient | GOLDEN HOMINY CORN | ORIENTAL MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 533 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 80 g | 50 g | |
| Fat | 1 g | 30 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOMINY CORN | ORIENTAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN HOMINY CORN | ORIENTAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 767 MG |