GOLDEN HOMINY vs SHOESTRING BEETS
Nutrition comparison per 100 g serving
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SHOESTRING BEETS wins in 4 out of 9 nutrient categories
GOLDEN HOMINY: 3
vs
SHOESTRING BEETS: 4
(2 ties)
Overview
| Nutrient | GOLDEN HOMINY | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calories | 55 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.5 g | 7.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN HOMINY | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 352 MG | 208 MG |