GOLDEN HOMINY vs ROAST BEEF & GRAVY
Nutrition comparison per 100 g serving
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ROAST BEEF & GRAVY wins in 5 out of 10 nutrient categories
GOLDEN HOMINY: 4
vs
ROAST BEEF & GRAVY: 5
(1 ties)
Overview
| Nutrient | GOLDEN HOMINY | ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Calories | 62 cal | 98 cal | |
| Protein | 1.5 g | 15.5 g | |
| Carbs | 12.3 g | 4.1 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN HOMINY | ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 48 MG | 73 MG | |
| Sodium, Na | 331 MG | 431 MG |