GOLDEN HOMINY vs WHOLE YOUNG CORN

Nutrition comparison per 100 g serving

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WHOLE YOUNG CORN wins in 5 out of 10 nutrient categories

GOLDEN HOMINY: 3 vs WHOLE YOUNG CORN: 5 (2 ties)

Overview

Nutrient	GOLDEN HOMINY	WHOLE YOUNG CORN	Winner
Calories	71 cal	29 cal
Protein	0.8 g	1.7 g
Carbs	10.2 g	5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN HOMINY	WHOLE YOUNG CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	GOLDEN HOMINY	WHOLE YOUNG CORN
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	417 MG	142 MG

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