GOLDEN HOMINY vs CUT OKRA TOMATOES & CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA TOMATOES & CORN wins in 7 out of 11 nutrient categories
GOLDEN HOMINY: 2
vs
CUT OKRA TOMATOES & CORN: 7
(2 ties)
Overview
| Nutrient | GOLDEN HOMINY | CUT OKRA TOMATOES & CORN | Winner |
|---|---|---|---|
| Calories | 55 cal | 16 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.5 g | 3.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOMINY | CUT OKRA TOMATOES & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | GOLDEN HOMINY | CUT OKRA TOMATOES & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 352 MG | 189 MG |