GOLDEN HOMINY vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GOLDEN HOMINY wins in 5 out of 11 nutrient categories
GOLDEN HOMINY: 5
vs
WHOLE KERNEL CORN: 3
(3 ties)
Overview
| Nutrient | GOLDEN HOMINY | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 72 cal | 64 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 14.4 g | 11.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOMINY | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HOMINY | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 320 MG | 240 MG |