GOLDEN HOMINY vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 11 nutrient categories

GOLDEN HOMINY: 4 vs CUT GREEN BEANS: 6 (1 ties)

Overview

Nutrient	GOLDEN HOMINY	CUT GREEN BEANS	Winner
Calories	72 cal	17 cal
Protein	1.6 g	0.8 g
Carbs	14.4 g	2.5 g
Fat	0.8 g	0 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN HOMINY	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	GOLDEN HOMINY	CUT GREEN BEANS
Calcium, Ca	16 MG	33 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	0 MG	83 MG
Sodium, Na	320 MG	314 MG

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