GOLDEN HOMINY vs STRONG ONIONS
Nutrition comparison per 100 g serving
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GOLDEN HOMINY wins in 6 out of 10 nutrient categories
GOLDEN HOMINY: 6
vs
STRONG ONIONS: 2
(2 ties)
Overview
| Nutrient | GOLDEN HOMINY | STRONG ONIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 10.2 g | 2.7 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOMINY | STRONG ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HOMINY | STRONG ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 417 MG | 0 MG |