GOLDEN HOMINY vs WITH PUFFED SORGHUM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLDEN HOMINY: 5
vs
WITH PUFFED SORGHUM: 5
(1 ties)
Overview
| Nutrient | GOLDEN HOMINY | WITH PUFFED SORGHUM | Winner |
|---|---|---|---|
| Calories | 62 cal | 146 cal | |
| Protein | 1.5 g | 6.2 g | |
| Carbs | 12.3 g | 20.8 g | |
| Fat | 0.8 g | 4.0 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOMINY | WITH PUFFED SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | GOLDEN HOMINY | WITH PUFFED SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 331 MG | 227 MG |